Today, cataract is one of the prime reasons for causing blindness. According to a survey, about 90 percent of people are affected by cataract before 85 years of age. Cataract leads to blurred vision and if unattended, can lead to permanent loss of vision. The most common treatment of such is undergoing a surgery. However, taking precautions during its early stages can help to contain cataract development.
Healthy diet as a tool to stop cataract progression
Although the results have been conflicting, a healthy diet replete with antioxidants are known to curb cataract progression among ageing men. Also, foods rich in vitamin content have shown positive results in warding off cataract.
Why Food is Associated with Cataract Development?
- Let’s face it. Cataract is a condition that develops when your body is not functioning as it should have. The best way to keep your system up and running is by checking your diet. It’s time to put more stress on what you should eat and what you shouldn’t!
- Reducing the number of calories you are consuming everyday will help you to prevent cataract. Prepare a diet chart that will allow you to cut down the number of calories by 20 to 50 percent.
- Excessive consumption of sugar is not good by any means. N order to prevent cataract, cut down the amount of sugar you consume. Also, take note that many food items, beverages have high sugar content. Try to avoid such food items.
- As always water is the savior. Make sure that you drink 8-10 glasses of water every day. That will help you to keep cataract at bay.
What Food to Eat to Prevent Cataract?
- Consumption of vitamin and antioxidant rich foods can reduce the risks of cataract. For instance, food items like beans, carrots, apples, tomatoes and garlic are must-haves in your cataract diet chart. Such food items are rich in antioxidants and are highly recommended by doctors to prevent cataract.
- Green tea has been hailed as an excellent source for cataract prevention. It contains high dose of antioxidants that prevents cataract to grow. Replacing your cup of coffee with green tea is not a bad idea after all.
- Foods rich in Vitamin E and Vitamin C are known as a cure for cataract. Consuming foods like carrots, tomatoes, spinach, sweet potatoes, etc., is highly recommended.
So, what are you waiting for? Consult an eye surgeon and prepare a diet chart to ward off cataract for good!