Losing eyesight can be terribly traumatic and we should aim for a healthy lifestyle that would enable us to retain our eyesight forever. While lots of people have to wear spectacles and correction lenses and find no problem with it, others are not as fortunate as they suffer from more intense illnesses of the eyes like cataract, macular degeneration and glaucoma. Of course, there are medicines, eye drops, not to mention surgeries that can help in the proper retention of eyesight, but there are lots of natural ways to do so as well. Here is a brief overview
If you were under the impression that exercises are only meant for your body, then you were very wrong. Not only does physical exercise improve your vision, but there are quite a few exercises and yogas that are specifically meant for the improvement of the eye. Be sure to practice them regularly if you are suffering from eye problems but do not want to go for surgical or medical treatments right at the beginning. You can also consult a therapist to show you the correct way of doing these exercises.
It is important to maintain a good diet and by doing so you would be going a long way in improving your eyesight. There are certain food items like green, leafy vegetables, nuts, eggs and fish, milk and citrus fruits that are extremely good for the eye. The contain a lot of nutrients like Vitamin A and C, potassium, zinc, iron and a host of other antioxidants that can be crucial for maintaining your eyesight. They slow the process of aging of the inner lining of the eye, which is the root cause of most eye problems. [Read : Foods to Help Reduce Glaucoma Risk]
It is important to take care of your eyes to improve your eyesight. Avoid looking at glaring screens for a very long time like at the computer or television. The same goes for when you are out in the sun- be sure to wear sun glasses to avoid squinting. It can also result in tremendous headaches. Be sure to stop smoking. It is not only harmful for your lungs, but the inner lining of the eye starts drying up, cutting off oxygen from the eye.
Yes, the best thing that you can do is to give your eyes adequate rest by sleeping. Avoid staying up late into the night. You are bound to notice a change in your vision.